Vitamin A - Especially good for eyes and helps overall cell reproduction.
Vitamin B1 - Provides energy for our bodies and is essential for the breakdown of fats, carbohydrates, and protein.
Vitamin B6 - Is essential for processing amino acids in our systems which are needed to produce hormones, serotonin, melatonin, and dopamine.
Vitamin B12 - Needed for nerve cells and may prevent heart disease, stroke, osteoporosis, and Alzheimer's Disease.
Vitamin C - Protects against immune deficiencies, cardiovascular disease, cancer, eye disease, strokes, and even skin wrinkling.
Vitamin D - Helps your body to absorb calcium and phosphorus from the foods you eat. Maintains healthy bones, preventing osteoporosis.
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