tag:blogger.com,1999:blog-80655842409613815872024-02-20T06:03:29.617-08:00Vitamin BenefitsUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8065584240961381587.post-41355283618728887482009-04-21T06:01:00.000-07:002009-04-21T06:49:08.502-07:00The Benefits of VitaminsMost of us don't get enough of our daily recommended amounts of vitamins and minerals. With hurried lifestyles and hectic daily routines, many people simply opt for grabbing fast food, or worse--skipping meals altogether. Without a balanced diet, our bodies react with more colds and flu, weight gain, skin conditions, digestive problems, and leave us feeling sluggish and tired. Vitamin supplements can help correct many problems, especially when we don't eat right, and give a boost to your immune system. Take a look at what some vitamins can do for you.<br /><br /><span style="font-weight: bold; color: rgb(204, 102, 0);">Vitamin A</span><span style="color: rgb(0, 0, 0);"> - </span>Especially good for eyes and helps overall cell reproduction.<br /><br /><span style="color: rgb(204, 102, 0);"><span style="font-weight: bold;">Vitamin B</span><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold; color: rgb(204, 102, 0);">1</span> - Provides energy for our bodies and is essential for the breakdown of fats, carbohydrates, and protein.<br /><br /><span style="color: rgb(204, 102, 0);"><span style="font-weight: bold;">Vitamin B6</span> <span style="color: rgb(0, 0, 0);">- Is essential for processing amino acids in our systems which are needed to produce </span></span></span></span>hormones, serotonin, melatonin, and dopamine.<span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"></span></span><br /><br /><span style="color: rgb(204, 102, 0);"><span style="font-weight: bold;">Vitamin B12</span><span style="color: rgb(0, 0, 0);"> - Needed for nerve cells and may prevent heart disease, stroke, osteoporosis, and Alzheimer's Disease.<br /><br /><span style="color: rgb(204, 102, 0);"><span style="font-weight: bold;">Vitamin C</span><span style="color: rgb(0, 0, 0);"> - Protects against immune deficiencies, cardiovascular disease, cancer, eye disease, strokes, and even skin wrinkling.<br /><br /><span style="color: rgb(204, 102, 0);"><span style="font-weight: bold;">Vitamin D</span><span style="color: rgb(0, 0, 0);"> - </span></span></span></span></span></span></span></span>Helps your body to absorb calcium and phosphorus from the foods you eat. <span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(204, 102, 0);"><span style="color: rgb(0, 0, 0);"></span></span> Maintains healthy bones, preventing osteoporosis.<br /><br /><a href="http://www.tkqlhce.com/ng122r09608OSTUTRTWOQPSWUWWP" target="_top"><br /><img src="http://www.ftjcfx.com/q570elpdjh2678757A2436A8AA3" alt="468X60 Weekly SpecialsVitamin Shoppe" border="0" /></a><br /><br /><span style="color: rgb(51, 51, 255);"><br /><span style="font-size:130%;"><span style="font-weight: bold;">---------</span></span><span style="font-style: italic; font-weight: bold;font-size:130%;" >More to come. Check Back Soon!-------------</span></span><br /></span></span></span></span></span></span>Unknownnoreply@blogger.com1